Top Ten Ways To Burn Fat - Yoga is an ancient form of exercising meant to enhance the harmony of body and mind. "Yoga" is pronounced "yog" in its original dialect and literally means unification or mergert is symbolic for the measures practiced to bring about union of mind and bodyhe ultimate aim for the yoga exercises is to bring about harmony between the body and the soul for self enlightenmentor this yoga utilizes movement, breath, posture, relaxation and meditation for establishing a healthy, lively and balanced method to your lifehese yoga exercises were initially in the ancient days used to prepare those who were going in for a life of asceticism and meditationoga prepared them for the rigors of meditation, the concentration required for long periods of time, to help them to generate the temperament for long periods of sitting and standing stilln those days such meditation was thneed to be a way of reaching out to God and hence they took incredibly good pains to get it ... [Read More ! Top Ten Ways To Burn Fat]
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Top Ten Ways To Burn Fat : Yoga Its Origins, Purpose And Relevance In Today's Society
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